Walnuts

Product Code: wal-500

Availability:In stock

$16.00

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Certified Organic Walnuts
Even though walnuts are one tough nut to crack, they’re among the best nuts to eat and luckily, they’re easily accessible and affordable. Let’s take a look at some of the incredible health benefits of walnuts…

Anti-Inflammatory Effects

Inflammation is often caused by oxidative stress, says Healthline, and plays a big role in many diseases like diabetes, Alzheimer’s, heart disease, and cancer. Luckily, the polyphenols in walnuts can help reduce this inflammation and oxidative stress. “A subgroup of polyphenols called ellagitannins may be especially involved. Beneficial bacteria in your gut convert ellagitannins to compounds called urolithins, which have been found to protect against inflammation,” writes Healthline.

The same source notes that the omega-3 fatty acids, amino acid arginine, and magnesium in walnuts might also help reduce inflammation.

Product of Bulgaria

Walnuts