has powerful anti-inflammatory effects and is a very strong antioxidant
Turmeric is the spice that gives curry its yellow colour. It contains bioactive compounds with powerful medicinal properties and has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what the Indians have known for a long time… it really does contain compounds with medicinal properties. These compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.