Almonds

Product Code: alm-500

Availability:In stock

$20.00

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Nutritionally dense and a rich source of the B vitamins riboflavin, thiamine, B6, niacin and folate, vitamin E, and minerals; calcium, iron, magnesium, manganese, potassium, phosphorus and zinc

Contain phytosterols, nutrients known to be heart-protective

Almonds are the fruit of the tree and considered a seed rather than a nut. There are domestic varieties which we commonly eat and wild ones which are high in levels of lethal cyanide.


Nutritionally dense and a rich source of the B vitamins riboflavin, thiamine, B6, niacin and folate, vitamin E, and minerals; calcium, iron, magnesium, manganese, potassium, phosphorus and zinc. They are also rich in dietary fibre, as well as mono-unsaturates omega 6 and 9 fats. Almonds also contain phytosterols, nutrients known to be heart protective. During digestion, almond flour can be fermented into short-chain fatty acids, in particular butyrate which is great to aid digestion and promote a healthy gut microbiome.

Product of Australia

Almonds