Activated Pistachios

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Pistachios

Our pistachios come from the USA and are shelled and activated ready for eating. They are some of the finest that we have tasted and are a lovely addition to the ActivEarth family.

Pistachio Nutrition

A 28 gram serving of pistachios, which is about 49 kernels, has about 159 calories and:

  • 5.72 grams of protein
  • 7.7 grams of carbs
  • 12.85 grams of fat
  • 3 grams of fiber

Pistachios are cholesterol-free and a great source of vitamins and minerals, including:

They also pack quite a punch of potassium. In fact, a 50 gram serving has more potassium than a large banana and as much fiber as a cup of cooked broccoli.

Among the possible health benefits of pistachios:

  • High levels of unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory traits.
  • They can lower your chances for cardiovascular disease
  • Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugarblood pressure, and cholesterol in check.
  • Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding "good" bacteria.
  • They can help you manage your weight since they’re a nutritious and satisfying snack. This may help you eat less overall and lose weight. Buying pistachios in their shells slows down your eating.
  • Some studies suggest that eating pistachios lowers the amount of fat and sugar (glycemic index) in your blood, as well as improves the flexibility and tone of your blood vessels. 

Activated Pistachios