Rich source of protein, in particular, essential amino acids, dietary fibre, several B vitamins including folate and minerals; iron, zinc, magnesium, phosphorus and manganese
Another seed and non-cereal grain, quinoa is a rich source of protein, in particular, essential amino acids, dietary fibre, several B vitamins including folate and minerals; iron, zinc, magnesium, phosphorus, and manganese. It is gluten-free and considered easy to digest.
