Figs are a good source of dietary fibre, calcium, choline, magnesium phosphorus, potassium. contain polyphenols and anthocyanins, powerful antioxidants in the body.
The edible fruit of the mulberry family. Thought to be the first cultivated plant food by humans. A good source of dietary fibre, calcium, choline, magnesium phosphorus, potassium. They contain diverse phytochemicals, including polyphenols and anthocyanins which are powerful antioxidants in the body.
