High in dietary fiber, B vitamins, magnesium
Rye is a grass grown extensively as a cereal grain. It is a member of the wheat tribe and is closely related to barley and wheat. High in dietary fiber, B vitamins, magnesium. It has a high level of fibre in its endosperm – not just in its bran. High in carbohydrate (mainly starch), with a lower GI than most other grains. Relatively high protein content (around 15%), with a higher lysine content than most other cereals. High in potassium and low in sodium. Contains vitamin E. Contains dietary minerals - iron, zinc, magnesium, phosphorus and selenium (depending on the soil content of selenium). Contains small amounts of copper, manganese and calcium. Contains phytochemicals including lignans, phenolic acids, phytic acid, plant sterols and saponins.
Product of Australia