high in energy, protein and contain good levels of fat
rich source of dietary fibre and minerals: manganese, magnesium, phosphorus, zinc, iron and vitamins like thiamin and vitamin E
Technically another seed, pecans are high in energy, protein and contain good levels of fat, mainly monounsaturates (oleic acid) and polyunsaturates (linoleic acid), really good for our heart health. They are a rich source of dietary fibre and minerals: manganese, magnesium, phosphorus, zinc, iron and vitamins like thiamin and vitamin E.