Our Certified Organic Macadamias are grown on a farm in a small country town called Wingham, just outside of Taree in NSW, these are the best Macadamias we have tasted, large, crisp and deliciously lush! One of the most popular products in our lineup. We do not activate these as they require up to 5 days in the dehydrators and we believe they are amazing as they are!

Macadamia nuts are high in healthy fats and may help those trying to lose weight. One serving of macadamia nuts also contains dietary fiber, protein, manganese, thiamin, and a good amount of copper.

The fat content of macadamia nuts is higher than that of other popular nuts such as almonds, cashews, and walnuts. A 1-ounce (oz) (28 grams) serving of macadamia nuts has 21 grams (g) of total fat.

More than 75 percent of the fat that macadamia nuts contains, is monounsaturated fat, which has health benefits. These nuts also contain specific kinds of monounsaturated fatty acids (MUFAs), which are not readily available in many other foods.

Macadamia nuts contain just over 1 g of natural sugar, and they are a low glycemic index food. With their many health benefits, macadamia nuts can fit into any healthful diet.

Full report: https://www.medicalnewstoday.com/articles/324233

Macadamias

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