Although amaranth has only recently gained popularity as a health food, this ancient grain has been a dietary staple in certain parts of the world for millennia.
It has an impressive nutrient profile and been associated with a number of impressive health benefits.
Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years.
These grains were once considered a staple food in the Inca, Maya and Aztec civilizations.
Amaranth is classified as a pseudo-cereal, meaning that it’s not technically a cereal grain like wheat or oats, but it shares a comparable set of nutrients and is used in similar ways. Its earthy, nutty flavor works well in a variety of dishes (1 Trusted Source).
Besides being incredibly versatile, this nutritious grain is naturally gluten-free and rich in protein, fiber, micro-nutrients and antioxidants.
SUMMARY Amaranth is a versatile and nutritious group of grains that has been cultivated for thousands of years.
Amaranth Is Highly Nutritious
This ancient grain is rich infiberandprotein, as well as many important micronutrients.
In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron.
