{"title":"Other","description":"","products":[{"product_id":"cacao-nibs","title":"Cacao Nibs","description":"\u003cp data-mce-fragment=\"1\"\u003eCacao nibs are small pieces of crushed cacao beans — or cocoa beans — that have a bitter, chocolatey flavor.\u003c\/p\u003e\r\n\u003cp data-mce-fragment=\"1\"\u003eThey’re produced from beans derived from the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eTheobroma cacao\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003etree, also known as the cocoa tree. Cocoa beans are dried after harvesting, then fermented and cracked to produce small, dark bits — or cacao nibs.\u003c\/p\u003e\r\n\u003cp data-mce-fragment=\"1\"\u003eSome cacao nibs are roasted while others are not. Unroasted cacao nibs are called raw cacao nibs.\u003c\/p\u003e\r\n\u003cp data-mce-fragment=\"1\"\u003eThese rich, chocolatey nibs are loaded with nutrients and powerful plant compounds that have been shown to benefit health in many ways.\u003c\/p\u003e\r\n\r\n\u003cdiv\u003e\n\u003ca class=\"chartbeat-section\" name=\"nutrition\"\u003e\u003c\/a\u003eCacao nibs nutrition\u003c\/div\u003e\r\n\u003cdiv\u003e\u003c\/div\u003e\r\nThough small in size, cacao nibs are packed with an impressive amount of nutrients.\r\n\r\nThey’re amongst the least processed \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/cacao-vs-cocoa\"\u003ecocoa\u003c\/a\u003e products on the market and substantially lower in sugar than other chocolate products, making them a healthier alternative for chocolate lovers.\r\n\r\n28 grams of cacao nibs provides (1\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e):\r\n\u003cdiv class=\"css-z468a2\"\u003e\u003carticle class=\"article-body css-d2znx6 undefined\"\u003e\r\n\u003cdiv class=\"css-0\"\u003e\r\n\r\nUnlike many chocolate products, cacao nibs are naturally low in sugar. They’re also a good source of fiber, protein, and healthy fats — nutrients that help promote feelings of fullness (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26394262\" target=\"_blank\" rel=\"noopener\"\u003e2\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nThey’re rich in many minerals, including iron, magnesium, phosphorus, zinc, manganese, and copper. \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/10-proven-magnesium-benefits\"\u003eMagnesium\u003c\/a\u003e is a mineral needed for over 300 different enzyme reactions in your body but lacking in many people’s diets (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4586582\/\" target=\"_blank\" rel=\"noopener\"\u003e3\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nPhosphorus, magnesium, and manganese are vital for healthy bones, while copper and iron are needed for producing red blood cells that supply oxygen to your body (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3690345\/\" target=\"_blank\" rel=\"noopener\"\u003e4\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nAdditionally, cacao nibs are packed with potent plant compounds, including flavonoid antioxidants, which have been associated with numerous health benefits (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25272572\" target=\"_blank\" rel=\"noopener\"\u003e5\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\u003cblockquote class=\"css-pc7ote\"\u003e\n\u003cstrong\u003eSUMMARY\u003c\/strong\u003e\r\n\r\nCacao nibs are highly nutritious, providing an impressive amount of protein, fiber, healthy fats, minerals, and plant compounds like flavonoids.\u003c\/blockquote\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\u003cdiv\u003e\u003csection class=\"css-11k39sg\"\u003e\r\n\u003cdiv class=\"css-1tuviqo\"\u003e\u003c\/div\u003e\r\n\u003c\/section\u003e\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"css-0\"\u003e\r\n\u003cdiv\u003e\n\u003ca class=\"chartbeat-section\" name=\"antioxidants\"\u003e\u003c\/a\u003ePacked with antioxidants\u003c\/div\u003e\r\nAntioxidants are compounds that help protect your cells from damage caused by an excess of molecules called free radicals.\r\n\r\nWhen free radicals outnumber \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/foods-high-in-antioxidants\"\u003eantioxidants\u003c\/a\u003e, it leads to a condition known as oxidative stress that has been linked to a number of chronic conditions, such as heart disease, certain cancers, mental decline, and diabetes (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4736408\/\" target=\"_blank\" rel=\"noopener\"\u003e6\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e, \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5927356\/\" target=\"_blank\" rel=\"noopener\"\u003e7\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nCacao nibs are loaded with antioxidants. These include a class of polyphenol antioxidants called flavonoids, such as epicatechin, catechin, and procyanidins.\r\n\r\nIn fact, cocoa and chocolate products have the highest flavonoid content by weight of any other food (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4848681\/\" target=\"_blank\" rel=\"noopener\"\u003e8\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nFlavonoids are associated with many health benefits. For example, research shows that people who consume diets rich in flavonoids have lower rates of heart disease, certain cancers, and mental decline (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25272572\" target=\"_blank\" rel=\"noopener\"\u003e5\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nDue to their high flavonoid content, cacao nibs and other cocoa products can make a significant contribution to dietary antioxidant intake.\r\n\u003cblockquote class=\"css-pc7ote\"\u003e\n\u003cstrong\u003eSUMMARY\u003c\/strong\u003e\r\n\r\nCacao nibs are rich in flavonoid antioxidants, including epicatechin, catechin, and procyanidins.\u003c\/blockquote\u003e\r\n\u003cdiv id=\"hl-incontent-video-ad\" class=\"css-1sxbpyw\" data-adbridg-ad-class=\"hl-incontent\"\u003e\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"css-0\"\u003e\r\n\u003cdiv\u003e\n\u003ca class=\"chartbeat-section\" name=\"benefits\"\u003e\u003c\/a\u003eBenefits of cacao nibs\u003c\/div\u003e\r\nDue to their powerful nutrient and antioxidant content, cacao nibs have been linked to many health benefits.\r\n\u003ch3\u003eAnti-inflammatory properties\u003c\/h3\u003e\r\nShort-term inflammation is an important part of your body’s defense system and helps protect against injury and illness.\r\n\r\nOn the other hand, chronic inflammation is harmful and has been linked to various health conditions, such as heart disease and diabetes (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3492709\/\" target=\"_blank\" rel=\"noopener\"\u003e9\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nIncreased production of free radicals is one possible cause of chronic inflammation. Foods high in antioxidants — such as cacao nibs — help combat this effect (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\" target=\"_blank\" rel=\"noopener\"\u003e10\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nCacao nibs and other cocoa products have powerful \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/13-anti-inflammatory-foods\"\u003eanti-inflammatory\u003c\/a\u003e properties. For example, research shows that cocoa polyphenols can reduce the activity of the protein NF-κB, which plays a pivotal role in inflammatory processes (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16794453\" target=\"_blank\" rel=\"noopener\"\u003e11\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nTest-tube and animal studies demonstrate that cocoa polyphenols effectively reduce levels of inflammatory markers, such as tumor necrosis factor alpha (TNF-alpha) and interleukin 6 (IL-6) (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17259337\" target=\"_blank\" rel=\"noopener\"\u003e12\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e, \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23186731\" target=\"_blank\" rel=\"noopener\"\u003e13\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nSome human studies indicate that cocoa can reduce inflammatory markers as well.\r\n\r\nA 4-week study in 44 men found that those who consumed 1 ounce (30 grams) of cocoa products that contained 13.9 mg per gram of polyphenols had decreased levels of inflammatory markers (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23823716\" target=\"_blank\" rel=\"noopener\"\u003e14\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\u003ch3\u003eMay boost immune health\u003c\/h3\u003e\r\nThe potent anti-inflammatory and antioxidant properties of cacao nibs may have a positive impact on immune health.\r\n\r\nResearch shows that cocoa has beneficial effects on your immune system. For example, cocoa flavonoids help decrease inflammation, which can help improve overall immune response (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26400428\" target=\"_blank\" rel=\"noopener\"\u003e15\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nCocoa may also improve the function of the gut-associated lymphoid tissue (GALT), an important part of the immune system located throughout your intestines. The GALT contains approximately 70% of all immune cells in your body (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1773987\/\" target=\"_blank\" rel=\"noopener\"\u003e16\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nAnimal studies have demonstrated that cocoa may have protective effects against food allergies by positively impacting the GALT.\r\n\r\n\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/cocoa-powder-nutrition-benefits\"\u003eCocoa-enriched diets\u003c\/a\u003e have been shown to decrease sensitivity to oral antigens — toxins and allergens — by enhancing the function of a special layer in your intestines that helps protect against food allergy and maintain gut health (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5997175\/\" target=\"_blank\" rel=\"noopener\"\u003e17\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nA study in rats found that a cocoa-enriched diet inhibited the release of antibodies and inflammatory molecules that lead to serious allergic reactions, such as anaphylaxis, by strengthening the immune system (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26601599\" target=\"_blank\" rel=\"noopener\"\u003e18\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nThese results suggest that cocoa products like cacao nibs may be particularly helpful for those with food allergies and other immune conditions. However, more research in this area is needed.\r\n\u003ch3\u003eMay benefit blood sugar control\u003c\/h3\u003e\r\nCacao consumption may benefit those with \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/15-ways-to-lower-blood-sugar\"\u003eblood sugar control\u003c\/a\u003e issues.\r\n\r\nHuman studies have shown that cocoa can help regulate blood sugar control and improve sensitivity to insulin, a hormone that helps cells absorb blood sugar.\r\n\r\nA study in 60 people found that those who ate about 1 ounce (25 grams) of high-polyphenol dark chocolate daily for 8 weeks experienced greater reductions in fasting blood sugar and HbA1c (a marker of long-term blood sugar control) compared to a placebo group (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4460349\/\" target=\"_blank\" rel=\"noopener\"\u003e19\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nWhat’s more, a recent review of 14 studies in over 500,000 people showed that intake of 2 servings of chocolate per week was associated with a 25% reduced risk of diabetes (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5537803\/\" target=\"_blank\" rel=\"noopener\"\u003e20\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nCacao nibs may be one of the best cocoa products to choose for blood sugar regulation, as they’re high in blood-sugar stabilizing antioxidants and do not contain any \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\"\u003eadded sugar\u003c\/a\u003e.\r\n\u003ch3\u003eMay improve heart health\u003c\/h3\u003e\r\nMany studies have found that cocoa polyphenols — including catechins and anthocyanins — can benefit \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/heart-healthy-foods\"\u003eheart health\u003c\/a\u003e in many ways.\r\n\r\nCocoa has been shown to reduce numerous heart disease risk factors, such as high blood pressure and cholesterol levels in human studies.\r\n\r\nA review of 20 studies noted that consumption of flavonoid-rich cocoa products was associated with a significant reduction in blood pressure (2–3 mm Hg) over 2–18 weeks (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22895979\" target=\"_blank\" rel=\"noopener\"\u003e21\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nCocoa intake has also been shown to improve blood vessel function, blood flow, and HDL (good) cholesterol while decreasing LDL (bad) cholesterol and inflammation — all of which can protect against heart disease (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5539137\/\" target=\"_blank\" rel=\"noopener\"\u003e22\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nIn fact, population studies have linked cocoa intake to a reduced risk of heart failure, coronary artery disease, and stroke (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5537803\/\" target=\"_blank\" rel=\"noopener\"\u003e20\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e, \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5409741\/\" target=\"_blank\" rel=\"noopener\"\u003e23\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\u003ch3\u003eAnticancer effects\u003c\/h3\u003e\r\nThe powerful antioxidants concentrated in cacao nibs may have \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/cancer-fighting-foods\"\u003eanticancer properties\u003c\/a\u003e.\r\n\r\nCocoa antioxidants — including epicatechins and catechins — help reduce inflammation, prevent the spread of cancer cells, and induce death in certain cancer cells.\r\n\r\nFor example, studies demonstrate that cocoa-enriched diets stopped the spread of colon cancer cells and induced colon cancer cell death in rodents (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5456306\/\" target=\"_blank\" rel=\"noopener\"\u003e24\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nTest-tube and animal studies also show that cocoa beans have protective effects against lung and prostate cancer (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4808553\/\" target=\"_blank\" rel=\"noopener\"\u003e25\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e, \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16835506\" target=\"_blank\" rel=\"noopener\"\u003e26\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nAdditionally, population studies indicate that higher intake of flavonoid antioxidants, such as those found in cacao nibs, is associated with a reduced risk of certain cancers, including ovarian and lung cancer (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18491403\" target=\"_blank\" rel=\"noopener\"\u003e27\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e, \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4196485\/\" target=\"_blank\" rel=\"noopener\"\u003e28\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\u003cblockquote class=\"css-pc7ote\"\u003e\n\u003cstrong\u003eSUMMARY\u003c\/strong\u003e\r\n\r\nCacao nibs and other cocoa products may offer anti-inflammatory effects, boost your immune system, and protect against diabetes, heart disease, and certain cancers.\u003c\/blockquote\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv id=\"threequarter-of-article\"\u003e\u003c\/div\u003e\r\n\u003cdiv class=\"css-0\"\u003e\r\n\u003cdiv\u003e\n\u003ca class=\"chartbeat-section\" name=\"safety\"\u003e\u003c\/a\u003eCacao nib precautions\u003c\/div\u003e\r\nThough cacao nibs are generally safe to consume, you should consider potential side effects.\r\n\r\nCocoa beans contain the stimulants caffeine and theobromine. These compounds provide some health benefits but can cause adverse effects when consumed in excess (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3672386\/\" target=\"_blank\" rel=\"noopener\"\u003e29\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e, \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3820066\/\" target=\"_blank\" rel=\"noopener\"\u003e30\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nTherefore, eating an excessive amount of cacao nibs may cause side effects related to \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\"\u003eexcess caffeine intake\u003c\/a\u003e, including anxiety, jitteriness, and trouble sleeping. Still, cacao nibs eaten in normal amounts are highly unlikely to cause these issues.\r\n\r\nKeep in mind that children and pregnant or breastfeeding women are more vulnerable to the effects of stimulants like caffeine.\r\n\r\nAdditionally, there is some concern over the ingestion of cocoa products in late-stage pregnancy due to the constricting effects of cocoa antioxidants on a fetal blood vessel called the ductus arteriosus.\r\n\r\nTherefore, pregnant women should consult their healthcare provider before eating cacao nibs (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4273632\/\" target=\"_blank\" rel=\"noopener\"\u003e31\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e, \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29205592\" target=\"_blank\" rel=\"noopener\"\u003e32\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e).\r\n\r\nLastly, you should avoid cacao nibs if you’re allergic or sensitive to chocolate or dietary nickel.\r\n\u003cblockquote class=\"css-pc7ote\"\u003e\n\u003cstrong\u003eSUMMARY\u003c\/strong\u003e\r\n\r\nCacao nibs contain stimulants that may cause adverse effects if consumed in excess. You should also use caution or avoid cacao nibs if you’re pregnant, breastfeeding, or sensitive or allergic to chocolate or dietary nickel.\u003c\/blockquote\u003e\r\n\u003cdiv class=\"css-1cg0byz\"\u003e\n\u003caside class=\"css-0\"\u003e\r\n\u003cdiv\u003e\r\n\u003cdiv class=\"css-az6x7v\" data-empty=\"true\"\u003e\r\n\u003cdiv class=\"css-1hjaa0k\"\u003e\u003c\/div\u003e\r\n\u003cdiv id=\"inline2__slot\" class=\"css-eykv1o\" data-ad=\"true\" data-adbridg-ad-class=\"inline2\"\u003e\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/aside\u003e \r\n\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"css-0\"\u003e\r\n\u003cdiv\u003e\n\u003ca class=\"chartbeat-section\" name=\"uses\"\u003e\u003c\/a\u003eHow to add cacao nibs to your diet\u003c\/div\u003e\r\nCacao nibs are substantially lower in sugar than other chocolate products and provide an array of powerful health benefits.\r\n\r\nThey’re widely available in stores and \u003ca class=\"css-5r4717 content-link content-link css-30rb2\" href=\"https:\/\/amzn.to\/2Ok3pbU?correlationId=00efa898-d588-46e8-a9b6-7e61dbc2ed72\" target=\"_blank\" rel=\"nofollow noopener sponsored\" data-sponsor-index=\"1\" data-event=\"In-Content Affiliate Link|undefined|clicked\"\u003eonline\u003c\/a\u003e and can be easily incorporated into a variety of both sweet and savory recipes.\r\n\r\nStill, keep in mind that cacao nibs have a rich flavor and much more bitter taste than even the \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/7-health-benefits-dark-chocolate\"\u003edarkest of chocolates\u003c\/a\u003e, as they contain no added sweeteners.\r\n\r\nFor this reason, sweetness may have to be adjusted when swapping regular chocolate for cacao nibs in recipes.\r\n\r\nHere are some ways to add cacao nibs to your diet:\r\n\u003cul class=\"hl-long-line\"\u003e\r\n \t\u003cli\u003eToss cacao nibs into your favorite smoothie.\u003c\/li\u003e\r\n \t\u003cli\u003eUse them in baked goods like muffins and breads.\u003c\/li\u003e\r\n \t\u003cli\u003eBlend cacao nibs into homemade nut butters.\u003c\/li\u003e\r\n \t\u003cli\u003eStir them into your morning \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\"\u003eoatmeal\u003c\/a\u003e.\u003c\/li\u003e\r\n \t\u003cli\u003eMix them with nuts and dried fruit for an energy-packed snack.\u003c\/li\u003e\r\n \t\u003cli\u003eAdd cacao nibs to coffee drinks like lattes and cappuccinos.\u003c\/li\u003e\r\n \t\u003cli\u003eUse them in savory sauces, such as barbecue sauces and mole.\u003c\/li\u003e\r\n \t\u003cli\u003eCrust steak or duck with crushed cacao nibs for a unique flavor.\u003c\/li\u003e\r\n \t\u003cli\u003eBlend them into hot chocolate or homemade nut milks.\u003c\/li\u003e\r\n \t\u003cli\u003eIncorporate cacao nibs with coconut, almond butter, and puréed dates to make healthy energy balls.\u003c\/li\u003e\r\n \t\u003cli\u003eUse them in place of chocolate chips in granola recipes.\u003c\/li\u003e\r\n \t\u003cli\u003eSprinkle roasted cacao nibs on top of yogurt.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nAs you can see, there are many ways to enjoy cacao nibs. Try experimenting with this cocoa product in your kitchen to find more unique and delicious uses for this highly nutritious ingredient.\r\n\u003cblockquote class=\"css-pc7ote\"\u003e\n\u003cstrong\u003eSUMMARY\u003c\/strong\u003e\r\n\r\nCacao nibs make an excellent addition to many dishes, including smoothies, baked goods, meat dishes, and beverages.\u003c\/blockquote\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"css-0\"\u003e\r\n\u003cdiv\u003e\n\u003ca class=\"chartbeat-section\" name=\"bottom-line\"\u003e\u003c\/a\u003eThe bottom line\u003c\/div\u003e\r\nCacao nibs are a highly nutritious chocolate product made from crushed cocoa beans.\r\n\r\nThey’re exceptionally rich in antioxidants that help reduce oxidative stress and inflammation.\r\n\r\nCocoa products like cacao nibs have been linked to reduced heart disease and diabetes risk, as well as other health benefits.\r\n\r\nIncorporating cacao nibs into a \u003ca class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/nutrition\/healthy-eating-for-beginners\"\u003ebalanced diet\u003c\/a\u003e is sure to boost health while satisfying your chocolate cravings.\r\n\r\n\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\u003cdiv\u003e\u003csection class=\"css-11k39sg\"\u003e\r\n\u003cdiv class=\"css-1rx43lg\"\u003e\r\n\u003cdiv class=\"css-1rr4qq7\"\u003e\r\n\u003cdiv class=\"css-rp3d6\"\u003e\r\n\u003cdiv class=\"css-mho3qf\"\u003e\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/section\u003e\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/article\u003e\u003c\/div\u003e\r\n\u003csection class=\"css-82r5pg\"\u003e\r\n\u003cdiv class=\"css-h9jo37\" data-dynamic-ads=\"true\"\u003e\r\n\u003cdiv class=\"css-c9zd8s\"\u003e\r\n\u003cdiv class=\"css-il1i3a\"\u003e\r\n\u003cdiv class=\"css-ah1nyu\"\u003e\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/section\u003e","brand":"ActivEarth Food","offers":[{"title":"300g","offer_id":42655387975716,"sku":"cac-nib-300","price":24.9,"currency_code":"AUD","in_stock":true},{"title":"1 Kg","offer_id":42655388008484,"sku":"cac-nib-1000","price":59.9,"currency_code":"AUD","in_stock":true},{"title":"5kg Bulk (Save 8%)","offer_id":44140946915364,"sku":null,"price":275.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/7302\/9156\/files\/wp-image-28709428297901-2.jpg?v=1758272260"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/7302\/9156\/collections\/cacao.png?v=1779068572","url":"https:\/\/www.activearthfood.com.au\/collections\/other.oembed","provider":"ActivEarth Food","version":"1.0","type":"link"}