rich source of protein, fiber, vitamin E and minerals especially manganese and zinc

rich in antioxidant chemicals, including phenolic acids and antioxidant phytonutrients like lignans

A Spanish term for pumpkin seeds, these nutrient dense seeds derive from pumpkins. They are a rich source of protein, fiber, vitamin E and minerals especially manganese and zinc. The fat they contain is high in mono and poly unsaturates making an excellent oil for salads and other dressings.

They are rich in antioxidant chemicals, including phenolic acids and antioxidant phytonutrients like lignans.