Nuts and seeds are perfect options if you’re looking for a nutritious snack. They are perfect for eating when you’re on the go, but they also work well when added to meals. Moreover, they come with a lot of nutrients that offer unmatched benefits to the body.
However, eating these nuts and seeds raw may not be the best way to maximise their benefits. Some of the natural compounds may hinder proper digestion and absorption of nutrients.
With that in mind, you should opt for activated nuts and seeds instead.
What Does Activation Mean for Nuts and Seeds?
Activation simply refers to the process of soaking nuts and seeds in liquid to make them more digestible. The soak water is usually left over from a sprouting process. Activating nuts and seeds by soaking them in an alkaline solution typically takes anywhere between 24 to 48 hours, depending on the thickness of the nut or seed.
How Do You Activate Nuts and Seeds?
To activate nuts and seeds, you should start soaking them under slightly salted water for an extended period. While the nuts and seeds are soaking, you trigger the simulation of sprouting and germination.
Once this happens, you also eliminate unwanted toxins, including enzyme and phytic acid inhibitors. This is the state you need for nuts and seeds to reap the nutrients you seek from them.
After you soak the nuts and seeds, it is time for dehydration. For the best results, you should do this slowly under low temperatures. Yes, this process takes a lot of patience, but by spending hours on this process, you will be able to take advantage of the best parts of the nuts and seeds.
What Are the Health Benefits of Activated Nuts and Seeds?
- Protection against Heart Disease
Taking nuts and seeds activated can help you lower your risk of heart disease. This is not only because of the consumption of unsaturated fats but also because of the presence of phytosterols. Together, they help lower your bad cholesterol levels.
Just like heart disease, monounsaturated fats also prevent stroke. When combined with the antioxidants, the omega-3 and omega-6 fatty acids in these seeds lower the chances of developing stroke.
- Improve Brain Function
Activated nuts and seeds can also help improve brain function. For example, walnuts are rich in omega-3 fatty acids. This raises their levels in the body, which in turn reduces the risks of depression.
In addition, the antioxidants in these seeds are also known to help prevent dementia and Alzheimer’s disease.
- Address Erectile Dysfunction
One of the overlooked benefits of activated nuts and seeds is the ability to treat erectile dysfunction. The phytosterols in these seeds help you maintain an erection for a longer time, which is crucial for sexual performance.
- Control Blood Sugar Levels
The antioxidant properties of nuts and seeds can also help you control blood sugar levels. The omega-3 fatty acids in these seeds can help decrease inflammation that is common in patients with diabetes.
- Support Weight Management
Activated nuts and seeds are also a good option if you plan to lose weight. Some of the nutrients in these activated nuts and seeds contain properties that make it easier for your body to burn calories faster.
As you can see, nuts and seeds are excellent sources of nutrients. However, the raw form offers limited health benefits. To maximise their potential, you should opt for activated nuts and seeds instead. Activating these nuts and seeds may be tedious and lengthy, but the results can be well worth it.
If you want to buy activated nuts and seeds in Australia, ActivEarth Food is the brand for you. Explore our collection of the best nuts and seeds—from walnuts and almonds to pistachios and sunflower seeds—and place your order today!