Very high in dietary fibre, potassium, phosphorus and calcium. have a high antioxidant capacity.
A native of South America, these small berries are usually consumed as a dried fruit. They are very high in dietary fibre, potassium, phosphorus and calcium. They have a high antioxidant capacity, with a high ORAC score, much of these antioxidants are found in the many seeds inside the fruit. Antioxidants are natural plant chemicals which the body needs to overcome the damaging effects of free radicals.
